At Elevation Health, we take a comprehensive approach to weight management…(like everything we do)… combining primary care, fitness, and nutrition to help our patients achieve long-term success. One of the most talked-about tools for weight loss today is GLP-1 receptor agonists—medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). When used correctly and in conjunction with lifestyle changes, these medications can be a tool in achieving a healthier weight.  We work with a specialty compound pharmacy to improve access to semaglutide and tirzepatide at reduced cost compared to the standard prescription.  When covered by individual insurance plans, name brand medications are prescribed.

What is GLP-1 and How Does it Work?

GLP-1 (glucagon-like peptide-1) is a hormone that plays a key role in regulating blood sugar levels and appetite. GLP-1 receptor agonists mimic this hormone, helping to:

• Reduce hunger and food intake
• Slow gastric emptying, leading to prolonged feelings of fullness
• Improve insulin sensitivity and regulate blood sugar

While these medications were originally developed for diabetes management, they have shown remarkable success in aiding weight loss by helping individuals reduce their caloric intake and manage cravings with less effort.  However, there is a right and wrong approach to using these medications to lose weight.

The Healthy Way to Use GLP-1 for Weight Loss

While simply taking GLP-1 medications for weight loss will work temporarily, to maximize the benefits of GLP-1 and to ensure long-term success, it’s important to follow a balanced, medically supervised approach.  An approach like this that can be found, locally, only at Elevation Health in West Jefferson.

1. Work with a Medical Professional

GLP-1 medications should be prescribed and monitored by a healthcare provider who understands your medical history, metabolic needs, body composition and overall health goals. At Elevation Health, Heather Peters, FNP, CF-L2, assesses each patient individually to determine if GLP-1 therapy is appropriate.

2. Combine with Proper Nutrition

“GLP-1 helps control appetite, but the nutrition quality of your food still matters,” says Maggi Birdsell, Registered Dietitian and CF-L1 with Elevation Health. A diet rich in lean proteins, fiber, and healthy fats supports muscle preservation and overall well-being.

We recommend:

• Prioritizing protein intake to maintain lean muscle mass
• Eating whole, unprocessed foods to nourish your body
• Staying hydrated to optimize digestion and metabolism
• Eat slower to mindfully and intuitively avoid overeating.

3. Stay Active and Build Strength

Regular exercise enhances the effects of GLP-1 medications. Weight training is particularly important to prevent muscle loss while losing weight. At Ashe CrossFit, we provide constantly varied, functional fitness programs that complement weight loss efforts and improve metabolic health.  Rapid weight loss along side muscle loss is the #1 negative effect of losing weight too quickly with medications such as these.  Losing muscle along with the rapid fat loss is what causes the unofficial term “ozempic face” or sagging, loose skin.  Losing too much muscle also makes it more difficult to maintain the lost weight and transition off the medication.

4. Address Underlying Health Factors

Weight management isn’t just about calories—it’s about hormonal balance, sleep, stress, and gut health. We take a holistic approach, addressing:

• Sleep quality, which affects metabolism and hunger hormones
• Stress levels, since high cortisol can contribute to weight retention
• Gut health, ensuring nutrient absorption and inflammation control

5. Plan for Long-Term Success

GLP-1 medications are most effective when used as part of a sustainable lifestyle change. Rather than relying solely on the medication, we help our patients develop healthy habits that they can maintain even after tapering off treatment.

Is GLP-1 Right for You?

Not everyone needs or qualifies for GLP-1 therapy. Whether you may consider GLP-1 for weight loss or not, the best approach is to consult with Elevation Health. We integrate primary care, nutrition, and fitness. We create personalized weight loss plans that support your unique health journey.

Take the First Step

If you’re ready to explore safe and effective weight loss strategies with or without GLP-1 medications, we’re here to guide you. Contact Elevation Health to schedule a consultation and start your journey toward better health today! Call 336-646-7442 or text 336-920-8331.