This recipe for healthier spinach artichoke dip is easy, creamy, and sneakily lightened up thanks to a special ingredient!
Prep: 15 minutse
Cook: 30 minutes
Ready in: 45 minutes
Servings: 12
Ingredients:
12 oz Frozen spinach (1 bag, prepared and drained)
1 can (15oz) Cannellini beans, canned (rinsed and drained)
2 tbsp Olive oil
1 can (15oz) Artichoke hearts, canned
(drained and roughly chopped)
4 oz Cream cheese, fat free (softened)
1/2 cup Parmesan cheese, grated
2 tsp Hot sauce (or to a)
2 tbsp Garlic (minced)
1 tsp Onion powder
1/4 tsp Black pepper (ground)
1/4 tsp Salt
Instructions:
Step 1: Prepare spinach according to package directions. Preheat oven to 375 degrees F. Once the spinach is done cooking, drain and add to a large bowl.
Step 2: In the bowl or a large food processor, blend the cannellini beans and olive oil until mostly smooth. Add mixture to the bowl with the drained spinach.
Step 3: Add the artichokes, cream cheese, parmesan cheese, hot sauce garlic, onion powder, pepper, and salt to the bowl and stir to combine evenly. Place mixture in an oven-safe baking dish or cast iron pan. Top with additional Parmesan if you like.
Step 4: Bake for 20-30 minutes, or until dip is heated throughout and cheese is melty. Serve while warm.
