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The Struggle is Real Ya’ll


I’m tired. It seems to me that it is a standard response to “how are you?”. Have you ever noticed that? I’ve even caught myself using that as my go to. Almost like if you’re not tired then you’re not…

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You can Change Your Health!


Imagine you have a tree…it is the only tree you will be given in your lifetime. It is yours to keep, to grow, to feed, to water, to nurture. This tree will be your source of life. Your tree needs to…

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The Truth is I was Afraid…


Do you journal?  I never did.  Until I had kids, until I realized it forced me to sit down in the quiet early morning and spill my gratitude, fears, frustrations, thoughts and dreams out on paper.  I…

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Why I Left Traditional Primary Care… And You Should Consider Too!


Guilt.  This word can sum up a lot of the frustrations I was feeling in primary care.  I felt guilty that I wasn’t able to help my patients as much as I wanted and guilty that my passion for caring…

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