Blog

Fresh VS. Frozen, the Competition is On!


It’s a tie! As we pass through spring and enter into summer many times the signature sign of this change is fresh produce. Farmers markets and community gardens. Barbecues and cookouts. This year…

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Blue Light and the Eyes Interview with Heather Peters


Join Heather Peters as she discusses blue light glasses with Savannah Sheets of Western Carolina Eye Associates as she answers: What are the benefits? How are we exposed to blue light? Do we need to…

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Sleep Deprivation: The Ins and Outs and What You Can Do About It


“I am soooo tired! I can hardly make it through the day. I need to have some lab work checked to figure out what is wrong.” After Maggi’s blog last week about feeling tired, I started to reflect on…

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The Struggle is Real Ya’ll


I’m tired. It seems to me that it is a standard response to “how are you?”. Have you ever noticed that? I’ve even caught myself using that as my go to. Almost like if you’re not tired then you’re not…

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You can Change Your Health!


Imagine you have a tree…it is the only tree you will be given in your lifetime. It is yours to keep, to grow, to feed, to water, to nurture. This tree will be your source of life. Your tree needs to…

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The Truth is I was Afraid…


Do you journal?  I never did.  Until I had kids, until I realized it forced me to sit down in the quiet early morning and spill my gratitude, fears, frustrations, thoughts and dreams out on paper.  I…

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Why I Left Traditional Primary Care… And You Should Consider Too!


Guilt.  This word can sum up a lot of the frustrations I was feeling in primary care.  I felt guilty that I wasn’t able to help my patients as much as I wanted and guilty that my passion for caring…

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