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Elevation Health Live from Our Kitchen #1


Do you get stuck in cooking slumps? Tired of fixing meals and then everybody complains about it? Do you end up running through fast-food because you're too busy to cook? In our first live episode we…

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Keeping Super Bowl Healthy


The Super Bowl is notoriously a time of greasy meats, cheesy dips and starchy finger foods. If you've been sticking to your New Year resolution it can definitely create temptations to indulges. Here…

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Creatine. What is it? How is it used? Is it safe?


As a former division I field hockey player and lifelong athlete nutritional supplements are a topic that are not new to me.  In fact, globally, the sports nutrition market grosses $15.6 billion…

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12 Sneaky Ways to be Healthy This Christmas


Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without…

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Holiday Travel in 2020… How to Make it Through Healthy and Stress-Free


The holidays are upon us. Can you feel the stress yet? If you travel out of town for the holidays this is for you. Do you ever feel that you need a vacation from your vacation. This blog post is…

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Wait! Don’t Forget…


“Wait! Don’t forget the sunscreen!”  I holler at my husband before he can pull out of the driveway with our two daughters.  “We won’t be there too long, but that’ll be good to have” he responds.  I…

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Tips for Managing Seasonal Allergies


It’s that time again…Summertime!   Where I live, this also means that many are cutting their first round of hay.  The sun is shining, breeze is blowing, animals are getting a stock supply of food for…

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Fresh VS. Frozen, the Competition is On!


It’s a tie! As we pass through spring and enter into summer many times the signature sign of this change is fresh produce. Farmers markets and community gardens. Barbecues and cookouts. This year…

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Blue Light and the Eyes Interview with Heather Peters


Join Heather Peters as she discusses blue light glasses with Savannah Sheets of Western Carolina Eye Associates as she answers: What are the benefits? How are we exposed to blue light? Do we need to…

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Sleep Deprivation: The Ins and Outs and What You Can Do About It


“I am soooo tired! I can hardly make it through the day. I need to have some lab work checked to figure out what is wrong.” After Maggi’s blog last week about feeling tired, I started to reflect on…

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