Blog

November is Diabetes Awareness Month


Elevation Health’s co-founder Maggi Birdsell is a Registered Dietitian and Certified Diabetes Educator. Since November is diabetes awareness month, Maggi decided to sit down with Elevation Health…

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A View of Healthcare You’ve Never Seen


The Making It Real Podcast invited Elevation Health’s co-founders, Maggi Birdsell and Heather Peters, to share how they transformed health and wellness in their community to be more abundant,…

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Elevation Health Live From Our Kitchen #3


This month's Elevation Health - Live! Cooking Show is so much fun. Join Registered Dietitian Maggi Birdsell and Jessica Roten as they experiment in the kitchen with surprising ingredients you won't…

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Elevation Health Live From Our Kitchen #2


This month we are focusing on fast Monday meals for the family. Check out this month's Elevation Health - Live! Cooking Show where Maggi and Heather put healthy food on the table fast. You will see…

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Elevation Health Live from Our Kitchen #1


Do you get stuck in cooking slumps? Tired of fixing meals and then everybody complains about it? Do you end up running through fast-food because you're too busy to cook? In our first live episode we…

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Keeping Super Bowl Healthy


The Super Bowl is notoriously a time of greasy meats, cheesy dips and starchy finger foods. If you've been sticking to your New Year resolution it can definitely create temptations to indulges. Here…

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Creatine. What is it? How is it used? Is it safe?


As a former division I field hockey player and lifelong athlete nutritional supplements are a topic that are not new to me.  In fact, globally, the sports nutrition market grosses $15.6 billion…

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12 Sneaky Ways to be Healthy This Christmas


Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without…

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Holiday Travel in 2020… How to Make it Through Healthy and Stress-Free


The holidays are upon us. Can you feel the stress yet? If you travel out of town for the holidays this is for you. Do you ever feel that you need a vacation from your vacation. This blog post is…

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Wait! Don’t Forget…


“Wait! Don’t forget the sunscreen!”  I holler at my husband before he can pull out of the driveway with our two daughters.  “We won’t be there too long, but that’ll be good to have” he responds.  I…

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